![]() From a fat little girl from the UK it's surprising to see just how far I've come - I'm living everyone's dream really.'Ĭraving comfort? A healthy spin on traditional spaghetti bolognese, this dish is comforting, minus the caloriesĥ00g lean turkey mince (breast if available)Īdditional mixed salad leaves and kelp or konjac noodles to serve. 'I can work 14-15 hours a days now and not go bed stressed at all, I'm so passionate about what I do it doesn't even feel like work,' she said. There's also rumoured to be a cook book in the pipeline and she plans on producing an educational online program in the near future to teach other young people the basics of healthy cooking.īut despite all of this, at the heart of it, her new-found health and happiness is the biggest triumph. 'So I want to understand it from a scientific level from how we digest it right through to how it helps medical issues.' 'It'll take me two years but I just want to have my own information - there's so much conflicting knowledge online and you need to be careful what you absorb from the web,' she said. If rhubarb isn’t in season, you can swap for apples, berries or stone fruit of your choice. Serve with a scoop of frozen coconut cream or a dollop of plain Greek yoghurt. Remove and allow to cool for 10 minutes before serving. Spoon the crumbs over the rhubarb mix and bake in the oven for 10-15 minutes until crumble is golden.Ĩ. Add oil (or butter) and sweetener, then rub the mixture between your hands until a crumb forms.ħ. To make the crumble, add the dry ingredients into a large bowl and stir.Ħ. Taste the mix to check for sweetness, then add to a medium pie dish and set aside.ĥ. Over medium heat, add water, ginger, rhubarb and Norbu to a pan and gently simmer for five minutes until rhubarb is soft.Ĥ. Cut leaves from rhubarb and discard then wash and chop sticks into one cm pieces.ģ. *Norbu is a zero-calorie natural sweetener made from Monk Fruit, but if you can’t get your hands on Norbu,try granulated stevia or 100 per cent maple syrup or coconut sugar.Ģ. ¾ cup rolled oats (gluten-free as needed)Ģ tbsp rice malt syrup (or additional Norbu)*ģ tsp solid coconut oil or grass-fed butter ![]() No refunds will be provided for any unused portion of your subscription.Deliciously decent: This rhubarb and ginger crumble is both hearty AND healthy, perfect for a wintery treat If you do not cancel within 24 hours of the set renewal you may still be charged. You can cancel your subscription at any time by going into your Apple ID settings and clicking on Subscriptions. Your subscription will automatically renew (unless function is disabled in phone settings) in your Apple account and you will be charged $12.99 each month on the anniversary of the date of purchase. Prices may vary in other countries respecting local currency exchange rates. These prices are for United States residents. $12.99 monthly subscription rate with 1-week free trial for new subscribers. The Fit Foodie App offers the following subscriptions: Join The Fit Foodie crew and transform your life! Make food shopping a breeze and ensure that you always have the essentials on hand! Categorized by meal & favorite store, plus gluten-free and protein supplement favorites. Healthy, simple, macro-friendly dishes that will help you hit your protein goals and easily answer the question, “what’s for dinner tonight?!” No chef skills required and budget friendly! 15 new recipes are added each month so you can get creative with whatever is in season! Get your recommendations for protein, fats, carbs & calories based on your fitness goals DIRECTLY from Amanda! This is not just any old calculator - get a personalized assessment from the fitness & nutrition professional based on your needs. Supplemental cardio workouts & information also provided! The Weekly Lift is easy to follow and includes a customizable schedule, video instruction & form tips. ![]() Spend less time in the gym and see greater results! Created for all fitness levels, with options for both in the gym and at home workouts. Learn how to easily eat MORE, burn MORE, and stress LESS - all while enjoying the process! This app is a complete program all in one, featuring:Ī custom weekly strength training program geared towards building muscle & getting toned, improving health & boosting metabolism. Transform your fitness & metabolic health by building realistic, lasting habits that you won’t get tired of. Rev your metabolism with The Fit Foodie's weekly workouts, recipes, grocery lists, and more!
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